

Careers
Psychology
Health
Your brain rewires when you've spent months or years walking on eggshells, being criticised or feeling like nothing you do is ever good enough, but these changes aren't permanent.
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Lydia Smith

Leadership
Careers
Networking might be the last thing you want to do when you've got so much on your plate, but building connections can pay off.
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Lydia Smith

Technology
Careers
Women’s slower adoption of AI may reflect more than reluctance: it could reveal a workplace where the risks of using these tools are not shared equally.
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Lydia Smith

Leadership
Parenting
Careers
The number of women losing their jobs for getting pregnant is increasing, but few raise a tribunal claim. We explore why.
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Lydia Smith

Neurodiversity
Psychology
Careers
The initial excitement of a new idea will fade, but it isn't a sign to quit. Here's how to keep a new project going after the novelty fades.
|
Lydia Smith

Careers
Leadership
Decoded
Psychology
From softening feedback to managing everyone else’s emotions, women often take on invisible work to keep the workplace comfortable.
|
Lydia Smith

Parenting
Careers
Not all discrimination is obvious. From being left off important email chains to being denied opportunities, here are the red flags to look out for.
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Lydia Smith

Careers
Leadership
When your career changes, it can feel like part of you has disappeared with it. Here’s how to reconnect with who you are beyond your job title.
|
Lydia Smith

Decoded
Careers
A simple Friday routine could help you switch off from work and leave the mental load of Monday at your desk.
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Lydia Smith

Careers
Parenting
Maternity leave looks different when you’re self-employed. Here are practical ways to protect your business while making space for motherhood.