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How to keep a business running during maternity leave
Maternity leave looks different when you’re self-employed. Here are practical ways to protect your business while making space for motherhood.
Lydia Smith
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How to communicate with confidence when you don’t feel confident
Practical strategies for speaking up, being heard and handling challenging conversations.
Lydia Smith
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Could menstrual leave reinforce inequalities at work?
Recognising period pain at work is progress. But the way menstrual leave is designed could risk reinforcing outdated gender stereotypes.
Amberley Davis
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ADHD ‘rage’: How to manage emotional dysregulation at work
Emotional dysregulation is a common yet often overlooked characteristic of ADHD, and can be compounded by gender stereotypes and unsupportive workplace environments.
Lydia Smith
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Career grief: How to let go of the career you planned
A job is rarely just a job. It can give us purpose, meaning and responsibility, making it harder to move on when things change.
Lydia Smith
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How complex trauma can affect us at work
C-PTSD can leave invisible footprints on our working lives, influencing how we respond, relate and feel.
Lydia Smith
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The fine line between ambition and perfectionism – and why women fall into the trap
Being motivated is no bad thing, but when achievement becomes tied to self-worth, it can come at a devastating cost.
Lydia Smith
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What are the different types of burnout? The causes, symptoms and how to recover
Not all burnout looks the same. Understanding the type you're experiencing is the first step to recovery.
Lydia Smith
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Why exercise alone won't protect women from the risks of sitting all day
Desk jobs could be doing more damage than we realise. From hormonal changes to the "second shift" at home, we explore why women are especially vulnerable to the hidden health risks of sitting.
Amberley Davis
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Why AI is making us treat people worse at work
Whether robots will take our jobs remains to be seen. But what we do know is that generative AI is making us ruder.
Lydia Smith
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